[size=4][b]Cystine Kidney Stones - Gout - Causes, Symptoms and Home Remedies[/b][/size][hr]The word gout may make you think of kings and medieval history. But gout isn't a disease of the past. It's very much with us today. That's because gout is an inflammatory joint disease and a form of arthritis, not some mysterious illness of the rich and powerful.
[size=large][b]The Juice of French or String Beans Has Also Proved Effective in the Treatment of Gout[/b][/size][hr]About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial. It was at the spur of the moment that we ventured to write something about Gout Pain. Such is the amount of matter that is available on Gout Pain.
[size=large][b]Within a Few Hours the Pain of Gout Will Start to Subside[/b][/size][hr]Take teaspoon of baking soda with meals. This will prevent gout attack Take Alfalfa daily. It is a good source of minerals and other nutrients and reduces serum uric acid We have written a humorous anecdote on Gout to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Gout too!
[list][*]Symptoms -[*]Sustained high levels of uric acid in the blood is a common gout symptom (see causes of gout). -[*]Presence of uric acid crystals in joint fluid (see diagnosis of gout).
[/list]
Regularly drinking alcohol interferes with the removal of uric acid from the body and can increase the risk for developing gout Extract the juice of half lemon and pour it in 1 glass of water. Drink it three times in a day.
[size=large][b]Deposits of Uric Acid Crystals Around Joints and Other Areas Such as the Ears[/b][/size][hr]- Only one or two joints are affected (initially). - Common affected areas include the feet, ankles and the ball of the big toe. We were furnished with so many points to include while writing about Uric Acid that we were actually lost as to which to use and which to discard!
Causes Gout is caused by the buildup of uric acid in the joints. According to the National 7 secret weapons to win the war of arthritis inflammation and Musculoskeletal and Skin Diseases, approximately 18% of people who develop gout have a family history of the condition. Diseases and conditions that increase the risk include diabetes, obesity, kidney disease, and sickle cell anemia. The results of one reading this composition is a good understanding on the topic of Uric Acid. So do go ahead and read this to learn more about Uric Acid.
There are many natural remedies for Gout, but the most effective may be prevention. Prevention of Gout is only a few lifestyle changes and can significantly reduce the amount of time and irritation that result from the infliction of Gout.
[b]With the ever-rising cost of health care looming into the future, many of us are looking to the past for answers in natural home remedy (for Gout especially) for the treatment of what ails us.[/b]
[b]But with Gout, the uric acid builds up, forms crystals that spill into the bloodstream and painfully strikes a joint, usually a great toe but can be other joints as well. [/b]
[size=large][b]Oral Antacids can Help Maintain an Alkaline Base in the Body's Chemistry[/b][/size][hr]Once the pain subsides, gently stretching the joint helps keep the range of motion from becoming prohibitive. While these may seem like 'no-brainers' they are the foundation upon which to effectively base your Gout's natural home remedy regimen. :o.
[size=medium][b]"Biochemical Disorders- Urolithiasis" The Music Video[/b][/size]
[list][*]To plan a regimen of natural home remedy for Gout, we need to understand the disorder and how it can be affectively treated with home remedies.[*]Gout is a result of the build-up of a chemical called uric acid in the blood stream.[*]They will address the attack of Gout more aggressively with prescription and non-prescription medications.[*]Consider some of the following typical Gout's natural remedy and treatments to help keep you on your toes. [/list]
Low purine diet is deficient of Vitamin E so its replacement is necessary for cell repair and overall health. The herbal supplement Devil's Claw was determined to be as effective in anti-inflammatory response as Cox-2 inhibitors (such as Celebrex) available by prescription only. As a natural home remedy for Gout, Devil's Claw is available in tablet and tincture form as well as a brewed tea.
[b]From the Kitchen to the Cabinet[/b] Recent clinical studies concluded that vitamin and herbal supplements are an important natural home remedy for Gout. Vitamins are effective for a variety of reasons. Vitamin C and B complex both help break down uric acid (but check with a physician first if there is a history of kidney disease).
[b]Take it Easy[/b] Using natural home remedy for Gout and its treatment include supplementation, diet, herbs and adjustments to activities of daily living. Elevate the effected joint and rest it as much as possible during acute phases. Applying an ice pack can help ease the pain if applied in 10-20 minutes sessions every hour or so. The completion of this article on Purine was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
[b]From the Easy Chair to the Kitchen[/b] Recalling that uric acid comes from purine, and purine comes from protein yields clues in properly planning your diet as home remedy for Gout. Most purine rich foods are protein rich and should be avoided in excessive amounts. All sources of purine should not be omitted from the diet completely.
[list][*]Uric acid is a by-product of a waste product called purine, which is formed during the natural breakdown of protein in our cells.[*]Ideally, uric acid leaves the body through the urinary tract and that's that.[*]The information available on Uric Acid is infinite.[*]There just seems to be so much to learn about, and to write about on Uric Acid. [/list]
Let's preface by saying that most bouts of Gout can be avoided by following a few simple guidelines, but the intense pain associated with an acute flare-up requires immediate medical attention. Remember that a home remedy for Gout is not meant to replace advice and treatment from a healthcare provider.
[list][*]Experts recommend drinking 96 ounces of water daily for hydration to assist the urinary tract and the excretion of uric acid.[*]Drink up, buttercup![/list]
[size=large][b]This Also Goes for Disorders Like Arthritis and Gout[/b][/size][hr]Home remedy is mostly being used as treatment. Medicinal plants and herbs have been around for as long as humans have roamed the earth. Through centuries of trial and error, experts say that we've gotten it down to an art but we continue to learn more about natural medicine. In seeking a natural home remedy for Gout, we needn't look much further than our homes and grocery stores.
[size=large][b]Taking Up Diet as Home Remedy for Gout Has Its Share of Ups and Downs[/b][/size][hr]For lower uric acid levels avoid foods such as organ meats (liver, etc.), shellfish, yeast products, alcohol (especially beer), poultry, and vegetables such as asparagus and mushrooms to name a few. Another home remedy for Gout opt instead for complex carbohydrates such as bread, potatoes, pasta, and high fiber foods, steering away from high protein and fat.
Taken between meals, bromelain, a derivative of pineapple, is another powerful source of anti-inflammatory natural remedy for Gout. There are a host of Gout's natural remedy that compresses, poultices and baths to ease the symptoms of Gout that include many of the herbal ingredients listed above added to oat straw, St. John's wort, camomile, honey and comfrey. There are many soothing options for helpful home remedies for Gout. This can be considered to be a valuable article on Purine. It is because there is so much to learn about Purine here.
Many people mistakenly believe that medications such as ibuprofen (Advil, Motrin) are for pain only. Not so. These are non-steroidal anti-inflammatory medications that treat the source of the pain of Gout-the inflammation.
Delicious home remedy for Gout is a diet chock full of red and blue berries, including juicy cherries and strawberries in addition to whole grains, nuts and seeds. Raw fruits and vegetables will help keep uric acid levels at bay, as will plenty of water.
[list][*]Question : I'M a 55-year-old man who has been suffering from joint pains for a couple of years.[*]I've consulted my family doctor and was told I'm affected with gout.[*]Is there any natural remedy for this?[*]Celery seeds neutralise uric acid and other excess acids in the body, thus aiding in the treatment and prevention of gout, joint pain and rheumatism.[*]Guaiacum has an anti-rheumatic action which is beneficial not only for stiff and painful joints but also affected muscles.[*]The combination of celery seeds, guaiacum, ginger, capsicum and sarsaparilla effectively reduces inflammation and soothes the pain.[*]Besides that, alcohol, coffee and foods rich in purine such as seafood, beans, sweetbreads and anchovies should be avoided.[*]Try to increase intake of food high in dietary fibre (vegetables and fruits) and complex carbohydrates (oats, barley, bran).[*]Did you ever believe that there was so much to learn about Gout Natural Remedy?[*]Neither did we![*]Once we got to write this article, it seemed to be endless.[*]Answer : GOUT is a painful and potentially disabling form of arthritis.[*]It causes pain, tenderness, redness, warmth and swelling in some joints.[*]This is due to the increasing levels of uric acids in the body.[/list]
[size=large][b]Have Sufficient Rest as Fatigue or Even Mild Tiredness can Exacerbate Arthritis[/b][/size][hr]Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body's natural healing ability.
[list][*][b] This is the second article of a series about this diet.[*]Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.[/b][*][b] AFTER ONE YEAR [/b] About a year later, five of nine patients had no more gout attacks and three had just one attack.[*]So there was a further decrease in attack frequency overall.[*]One patient gained weight after the end of the study.[*]He must have given up on the diet.[*]He suffered three attacks over three months.[*]His blood uric acid levels rose with his weight.[*]We cannot be blamed if you find any other article resembling the matter we have written here about Natural Gout Treatment.[*]What we have done here is our copyright material![/list]
So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid. It was our decision to write so much on Uric Acid Level after finding out that there is still so much to learn on Uric Acid Level.
[list][*]The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible.[*]The study was conducted in 1999.[*]Unfortunately it has not been followed up by a much larger one designed on the same lines.[*]If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably.[*]A natural gout cure is what most gout sufferers want. [/list]
Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity. It may take some time to comprehend the matter on Www Gout that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Www Gout.
[i] In the study report, uric acid levels were expressed as mmol/l. In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement. [/i] We have included some fresh and interesting information on Excess Uric Acid. In this way, you are updated on the developments of Excess Uric Acid.
[i] NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.[/i]
[b] And gout attacks? [/b] Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were After it, attacks fell to The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 1 a month, or one attack a fortnight, (every two weeks). We are proud to say we have dominance in the say of Normal Uric Acid Levels. This is because we have read vastly and extensively on Normal Uric Acid Levels.
[list][*]One participant did not have a raised UA level before the start.[*]It was about 5.9mg/dL.[*]But we already know that gout can occur in people with normal uric acid levels, so this was not unusual. [/list]
[size=large][b]Note Especially that the Mean Uric Acid (UA) Fall Was[/b][/size][hr]7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout).
After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. [b] Weight loss and uric acid levels [/b] Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study. The development of Normal Uric Acid has been explained in detail in this article on Normal Uric Acid. Read it to find something interesting and surprising!
This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did not fall. But my purpose in this article is mainly to describe its direct effect on uric acid levels and gout attacks. Producing such an interesting anecdote on Normal Uric Acid took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
[size=large][b]The Juice of French or String Beans Has Also Proved Effective in the Treatment of Gout[/b][/size][hr]About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial. It was at the spur of the moment that we ventured to write something about Gout Pain. Such is the amount of matter that is available on Gout Pain.
[size=large][b]Within a Few Hours the Pain of Gout Will Start to Subside[/b][/size][hr]Take teaspoon of baking soda with meals. This will prevent gout attack Take Alfalfa daily. It is a good source of minerals and other nutrients and reduces serum uric acid We have written a humorous anecdote on Gout to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Gout too!
[list][*]Symptoms -[*]Sustained high levels of uric acid in the blood is a common gout symptom (see causes of gout). -[*]Presence of uric acid crystals in joint fluid (see diagnosis of gout).
[/list]Regularly drinking alcohol interferes with the removal of uric acid from the body and can increase the risk for developing gout Extract the juice of half lemon and pour it in 1 glass of water. Drink it three times in a day.
[size=large][b]Deposits of Uric Acid Crystals Around Joints and Other Areas Such as the Ears[/b][/size][hr]- Only one or two joints are affected (initially). - Common affected areas include the feet, ankles and the ball of the big toe. We were furnished with so many points to include while writing about Uric Acid that we were actually lost as to which to use and which to discard!
Causes Gout is caused by the buildup of uric acid in the joints. According to the National 7 secret weapons to win the war of arthritis inflammation and Musculoskeletal and Skin Diseases, approximately 18% of people who develop gout have a family history of the condition. Diseases and conditions that increase the risk include diabetes, obesity, kidney disease, and sickle cell anemia. The results of one reading this composition is a good understanding on the topic of Uric Acid. So do go ahead and read this to learn more about Uric Acid.
There are many natural remedies for Gout, but the most effective may be prevention. Prevention of Gout is only a few lifestyle changes and can significantly reduce the amount of time and irritation that result from the infliction of Gout.
[b]With the ever-rising cost of health care looming into the future, many of us are looking to the past for answers in natural home remedy (for Gout especially) for the treatment of what ails us.[/b]
[b]But with Gout, the uric acid builds up, forms crystals that spill into the bloodstream and painfully strikes a joint, usually a great toe but can be other joints as well. [/b]
[size=large][b]Oral Antacids can Help Maintain an Alkaline Base in the Body's Chemistry[/b][/size][hr]Once the pain subsides, gently stretching the joint helps keep the range of motion from becoming prohibitive. While these may seem like 'no-brainers' they are the foundation upon which to effectively base your Gout's natural home remedy regimen. :o.
[size=medium][b]"Biochemical Disorders- Urolithiasis" The Music Video[/b][/size]
Quote:This was the final project for our biochemistry class. We have a powerpoint too, but to spice things up a bit, we made a poorly vocal recorded, hasty video.
[list][*]To plan a regimen of natural home remedy for Gout, we need to understand the disorder and how it can be affectively treated with home remedies.[*]Gout is a result of the build-up of a chemical called uric acid in the blood stream.[*]They will address the attack of Gout more aggressively with prescription and non-prescription medications.[*]Consider some of the following typical Gout's natural remedy and treatments to help keep you on your toes. [/list]
Low purine diet is deficient of Vitamin E so its replacement is necessary for cell repair and overall health. The herbal supplement Devil's Claw was determined to be as effective in anti-inflammatory response as Cox-2 inhibitors (such as Celebrex) available by prescription only. As a natural home remedy for Gout, Devil's Claw is available in tablet and tincture form as well as a brewed tea.
[b]From the Kitchen to the Cabinet[/b] Recent clinical studies concluded that vitamin and herbal supplements are an important natural home remedy for Gout. Vitamins are effective for a variety of reasons. Vitamin C and B complex both help break down uric acid (but check with a physician first if there is a history of kidney disease).
[b]Take it Easy[/b] Using natural home remedy for Gout and its treatment include supplementation, diet, herbs and adjustments to activities of daily living. Elevate the effected joint and rest it as much as possible during acute phases. Applying an ice pack can help ease the pain if applied in 10-20 minutes sessions every hour or so. The completion of this article on Purine was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
[b]From the Easy Chair to the Kitchen[/b] Recalling that uric acid comes from purine, and purine comes from protein yields clues in properly planning your diet as home remedy for Gout. Most purine rich foods are protein rich and should be avoided in excessive amounts. All sources of purine should not be omitted from the diet completely.
[list][*]Uric acid is a by-product of a waste product called purine, which is formed during the natural breakdown of protein in our cells.[*]Ideally, uric acid leaves the body through the urinary tract and that's that.[*]The information available on Uric Acid is infinite.[*]There just seems to be so much to learn about, and to write about on Uric Acid. [/list]
Let's preface by saying that most bouts of Gout can be avoided by following a few simple guidelines, but the intense pain associated with an acute flare-up requires immediate medical attention. Remember that a home remedy for Gout is not meant to replace advice and treatment from a healthcare provider.
[list][*]Experts recommend drinking 96 ounces of water daily for hydration to assist the urinary tract and the excretion of uric acid.[*]Drink up, buttercup![/list]
[size=large][b]This Also Goes for Disorders Like Arthritis and Gout[/b][/size][hr]Home remedy is mostly being used as treatment. Medicinal plants and herbs have been around for as long as humans have roamed the earth. Through centuries of trial and error, experts say that we've gotten it down to an art but we continue to learn more about natural medicine. In seeking a natural home remedy for Gout, we needn't look much further than our homes and grocery stores.
[size=large][b]Taking Up Diet as Home Remedy for Gout Has Its Share of Ups and Downs[/b][/size][hr]For lower uric acid levels avoid foods such as organ meats (liver, etc.), shellfish, yeast products, alcohol (especially beer), poultry, and vegetables such as asparagus and mushrooms to name a few. Another home remedy for Gout opt instead for complex carbohydrates such as bread, potatoes, pasta, and high fiber foods, steering away from high protein and fat.
Taken between meals, bromelain, a derivative of pineapple, is another powerful source of anti-inflammatory natural remedy for Gout. There are a host of Gout's natural remedy that compresses, poultices and baths to ease the symptoms of Gout that include many of the herbal ingredients listed above added to oat straw, St. John's wort, camomile, honey and comfrey. There are many soothing options for helpful home remedies for Gout. This can be considered to be a valuable article on Purine. It is because there is so much to learn about Purine here.
Many people mistakenly believe that medications such as ibuprofen (Advil, Motrin) are for pain only. Not so. These are non-steroidal anti-inflammatory medications that treat the source of the pain of Gout-the inflammation.
Delicious home remedy for Gout is a diet chock full of red and blue berries, including juicy cherries and strawberries in addition to whole grains, nuts and seeds. Raw fruits and vegetables will help keep uric acid levels at bay, as will plenty of water.
[list][*]Question : I'M a 55-year-old man who has been suffering from joint pains for a couple of years.[*]I've consulted my family doctor and was told I'm affected with gout.[*]Is there any natural remedy for this?[*]Celery seeds neutralise uric acid and other excess acids in the body, thus aiding in the treatment and prevention of gout, joint pain and rheumatism.[*]Guaiacum has an anti-rheumatic action which is beneficial not only for stiff and painful joints but also affected muscles.[*]The combination of celery seeds, guaiacum, ginger, capsicum and sarsaparilla effectively reduces inflammation and soothes the pain.
[*]Besides that, alcohol, coffee and foods rich in purine such as seafood, beans, sweetbreads and anchovies should be avoided.[*]Try to increase intake of food high in dietary fibre (vegetables and fruits) and complex carbohydrates (oats, barley, bran).[*]Did you ever believe that there was so much to learn about Gout Natural Remedy?[*]Neither did we![*]Once we got to write this article, it seemed to be endless.[*]Answer : GOUT is a painful and potentially disabling form of arthritis.[*]It causes pain, tenderness, redness, warmth and swelling in some joints.[*]This is due to the increasing levels of uric acids in the body.[/list][size=large][b]Have Sufficient Rest as Fatigue or Even Mild Tiredness can Exacerbate Arthritis[/b][/size][hr]Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body's natural healing ability.
Quote:[list][*]Combination of exercise, diet, rest and relaxation is important in achieving an optimum level of health and wellness.[*]Light exercise such as brisk walking helps to keep the joint cartilage lubricated.[*]It also strengthens the supporting muscles, tendons and ligaments and increases the range of motion and flexibility of the joints.[*]We worked as diligently as an owl in producing this composition on Uric Acid.[*]So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain. :o[/list]
[list][*][b] This is the second article of a series about this diet.[*]Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.[/b][*][b] AFTER ONE YEAR [/b] About a year later, five of nine patients had no more gout attacks and three had just one attack.[*]So there was a further decrease in attack frequency overall.[*]One patient gained weight after the end of the study.[*]He must have given up on the diet.[*]He suffered three attacks over three months.[*]His blood uric acid levels rose with his weight.[*]We cannot be blamed if you find any other article resembling the matter we have written here about Natural Gout Treatment.[*]What we have done here is our copyright material!
[/list]So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid. It was our decision to write so much on Uric Acid Level after finding out that there is still so much to learn on Uric Acid Level.
[list][*]The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible.[*]The study was conducted in 1999.[*]Unfortunately it has not been followed up by a much larger one designed on the same lines.[*]If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably.[*]A natural gout cure is what most gout sufferers want. [/list]
Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity. It may take some time to comprehend the matter on Www Gout that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Www Gout.
[i] In the study report, uric acid levels were expressed as mmol/l. In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement. [/i] We have included some fresh and interesting information on Excess Uric Acid. In this way, you are updated on the developments of Excess Uric Acid.
[i] NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.[/i]
[b] And gout attacks? [/b] Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were After it, attacks fell to The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 1 a month, or one attack a fortnight, (every two weeks). We are proud to say we have dominance in the say of Normal Uric Acid Levels. This is because we have read vastly and extensively on Normal Uric Acid Levels.
[list][*]One participant did not have a raised UA level before the start.[*]It was about 5.9mg/dL.[*]But we already know that gout can occur in people with normal uric acid levels, so this was not unusual. [/list]
[size=large][b]Note Especially that the Mean Uric Acid (UA) Fall Was[/b][/size][hr]7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout).
After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. [b] Weight loss and uric acid levels [/b] Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study. The development of Normal Uric Acid has been explained in detail in this article on Normal Uric Acid. Read it to find something interesting and surprising!
This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did not fall. But my purpose in this article is mainly to describe its direct effect on uric acid levels and gout attacks. Producing such an interesting anecdote on Normal Uric Acid took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!