Gout Attack and Tart Cherry Powder to Fight Gout Pain

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Gout Attack and Tart Cherry Powder to Fight Gout Pain
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[size=4][b]Gout Attack - Tart Cherry Powder to Fight Gout Pain[/b][/size][hr]Countless joint pain suffers now have a natural way to get relief from gout and arthritis pain. The answer many have been searching for is a simple unassuming fruit grown with a long history of offering great taste. The name of this little fruit is the Montmorency tart cherry. After years of folklore and old wives tales, the tart cherry is coming of age. Wink

[list][*]Cherries are a potent and natural source of a whole host of antioxidants including anthocyanins, flavonoids, vitamin A, C and E.[*]However, the compound found in the tart cherry that has catch of the attention of gout suffers is anthocyanins.[*]According to medical researchers at Michigan State University, anthocyanins have the ability to relieve inflammation in the body, joints and tissues.[/list]

[size=large][b]To Date, Over 300 Different Anthocyanins Have Been Identified[/b][/size][hr]Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body.

[list][*]Anthocyanins help to restore damages tissues and dissolve uric acid to help stop a gout attack.[*]When a part of the body suffers a gout attack or becomes inflamed, connective tissues begin to swell, separate and tear.[*]As the capillaries break and burst, blood begins to spill over into the surrounding tissues and area.[*]To prevent further damage, anthocyanins rush to the screen and begin to fight any destructive enzymes present.[*]In addition, the tiny anthocyanins help to restore the damaged tissues to its original state.[/list]

Published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid in the blood.

This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain. This article has been written with the intention of showing some illumination to the meaning of Uric Acid Crystals Joints. This is so that those who don't know much about Uric Acid Crystals Joints can learn more about it. :o.

[list][*]You may yourself suffer gout or have a family member or friend who suffers this deadly affliction.[*]If you have ever had gout you would well remember your gout attack.[/list]

[size=large][b]Gout is Excruciatingly Painful[/b][/size][hr]The sufferer suffers great pain and is often unable to walk on their extremities. Often the poor gout victim has to crawl on their hands on knees on the floor just to get around. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Attack Gout before actually making a judgement about Attack Gout.

[size=large][b]Gout Affects about 10 % of Men Over the Age of 50 and 10 % of the Women Over[/b][/size][hr]In a large 12 year study of nearly 46,000 health care professionals ( such as surgeons , doctors , nurses and pharmacists that were over the age of it was found that the risk of gout was almost 60 % lower for men who drank 6 cups of coffee a day compared to men who drank no coffee at all. Similarly for men who drank 5 cups of coffee a day the risk was reduced by almost 40 %. :o.

[list][*]Interestingly the similar popular beverage tea did not have any effect in reducing gout.[*]Decaffeinated coffee was helpful in reducing gout but not as much as the real high-test power regular non decaffeinated coffee.[/list]

Quote:Coffee may help to keep you alert, increase your thinking performance, give you insomnia and agitation, let you enjoy some socialization with co workers, friends and family at that local "Tim Horton's" Coffee Donut Shop as well with your colleagues and coworkers at the "coffee break" and help your gout. Gout, as you know, is a most painful condition which is more than common. Gout is a common form of inflammatory arthritis which can occur in any joint in the body, but most commonly in the large joint of the big toe. It has been rececently found that drinking coffee has been shown to be beneficial in the prevention and treatment of gout. So if you suffer from gout and are a heavy coffee drinker - keep drinking that coffee and enjoy it.

[size=large][b]The Person Who Suffers from Gout is Often Told to Change Their Eating and Drinking Habits[/b][/size][hr]Eat less red meat, no organ meats, no beer or red wine, lose weight, no shrimp. Liver, herring, salami or corned beef. But did you know that being a heavy coffee drinker can also help, not hinder your attacks from gout and help you to get over your painful gout attack? Drinking the beverage you like in the morning - coffee may well help your painful gout. If you drink a lot of coffee you are almost half as likely not to suffer from painful gout attacks.

Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint. Signs and Symptoms The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout. Diagnosis The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief. Treatment Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient's lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol. Prevention Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease. Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.

<hr> About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.

[size=large][b]This Article is Copyright 2005 by ***** ***** and Loring Windblad[/b][/size][hr]This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements.

[size=large][b]Diabetic Meals can be Healthy and Savory[/b][/size][hr]A key to diabetes management is maintaining a regular exercise program. Its never too late to start and you can do it with a simple walking program. Just walk 1 kilometer a day and over a period of a month build it up to two miles (3 kilometers) a day.

[list][*]In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.[*]The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.[*]Overview of Diabetes New to diabetes?[*]Learn the basics ' check with your local diabetes clinic or research it on the internet.[*]A key to diabetes management is maintaining a regular exercise program.[*]Its never too late to start ' see below.[*]Sticking to dietary goals while eating out also can be very challenging ' see comments below. 20 million Americans and Canadians have diabetes.[*]Nearly 7 million don't know it.[*]Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed.[*]Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year.[*]He and his wife put it down to simple weight gain.[*]After 2' years they finally snapped to there being something wrong and when he was finally checked out his diabetes was 'off the charts'.[*]Fortunately, they caught it in time, but it should have been caught over a year earlier.[*]Nearly 90 to 95% of all people with diabetes have type 2.[*]Who gets it?[*]Just about any body.[*]Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes.[*]Most at risk are people regardless of body build who live on a high intake of 'junk food'.[*]Least at risk are people who eat a regular balanced diet. [*]Obesity is a major risk factor for diabetes.[*]Obesity is not a guarantee you will develop diabetes and many obese persons never develop it, but persons who are obese [*]What you may not know about diabetes ' the truth about insulin resistance. 92% of people with type 2 diabetes have insulin resistance.[*]Get the facts ' go to your local diabetes agency or research it on the internet.[*]When it comes to diabetic nutrition, not sure what to believe?[*]There are many stories out there, some believable, others not.[*]Research what you need to know from trusted resources ' your local diabetes support center, the internet, friends who have diabetes.[/list]

[size=large][b]Sticking to Dietary Goals While Eating Out can be Very Challenging[/b][/size][hr]Many, even most, restaurants cater to people with special dietary needs ' just ask. And learn those restaurants which do not and avoid them. Gout Diagnosis are versatile as they are found in all parts and walks of life. It all depends on the way you take it.

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[size=large][b]The Help of Friends and Family can Make All the Difference to Someone With Diabetes[/b][/size][hr]Help for Diabetes, Gout and Other Disorders Check out these products, Native's Gift, Desert Promise, Bio88+, and see if there is something here for you. They are all 'Native and Natural' products, manufactured under strict quality control. In the case of Bio88+, a Greens product, it is manufactured in a government controlled University laboratory.

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[size=medium][b]Cherries Battle Belly Fat Researchers Found that Tart Cherries Have[/b][/size]
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